Stressed Out? EMBRACE IT!

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My pretty little kitty is relaxing away, while the world around her is stressing out!

 I am sorry I have been so slack about writing, but my parents are moving to Stuttgart, Germany for a year! Although I am incredibly excited about their future adventures, there is a ton of chores and donations that need to be made prior to them leaving. I have been furiously packing, cleaning, and donating for the past few days.

On to more important things – a few days ago I read an AWESOME article in my Oprah Magazine (July 2014 issue).  The article was about stress & how to combat it and reframe it Navy SEAL style!   I thought I would share/summarize the four points in the article, since we can all learn a few things about combating stress.

  1. Prepare for Battle. Think about all of the possible outcomes of your stressful situation and how you would deal with them. For example, do you have a meeting with your boss tomorrow? What is the worse thing your boss could say? What could your boss say to make you feel uncomfortable? Prepare by coming up with a response, or telling yourself to stay silent and not make up excuses.
  2. Talk Yourself Up. Positive self talk is INCREDIBLY important. So you did not land the promotion – you’re still amazing – duh. You’re beautiful, confident, smart, hardworking and are really good at analyzing The Bachelorette (LOL). Make yourself laugh, and think about how you’re contributing positively to the world – (I see you recycling)!
  3. Embrace the Suck. THIS IS MY FAVORITE POINT.  I’m going to quote the article because it could not have been said in a better way: “‘When the weather is foul and nothing is going right, that’s when I think, Now we’re getting someplace!’ . . .the . . . suckiest moments are when most people give up; the resilient ones spot a golden opportunity to surpass their competitors . . .  ‘it’s one thing to be an excellent athlete when the conditions are perfect,’ . . . ‘But when the circumstances aren’t so favorable, those who have stronger wills are more likely to rise to victory.”
  4. Take a Deep Breath.  Breathe in four counts. Breathe out four counts.  It will calm you down, and allow you to open up to more intuitive thoughts! I love taking deep breaths. I learned that deep breathing can even help minimize pain –ladies remember to breathe when you’re getting all waxed up, or doing a difficult workout set at the gym.  Deep breathing works well when you can tell you’re feeling emotional too — and trust me I know this from first hand experience.

I hope you’re able to take away something from my small post & I hope next time you’re stressed out you tell yourself, “Bring it on!”

Talk to you later!

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