breakfast

Health: My Favorite Morning Drink!

Hi Friends,

A fun fact about me is that I love sipping on things more than chewing things! I’m not sure why, but I love a yummy drink: carbonated, fresh juice, teas & coffees (I really don’t discriminate).

Lately, one of my favorite morning drinks has been 100% Bolthouse Farms Pomegranate Juice and chia seeds! (I’ve been purchasing Bolthouse over Pom Wonderful due to the price point. I’m sure if the POM Wonderful price point were better – I’d use either/or.)

I bought the Chia Seeds from amazon for $11  – you can find them anywhere though. At night (preferred method) or in the morning (least preferred method) I take a tablespoon or two of the chia seeds ad them let them soak in the pomegranate juice. By the time I wake up or am done getting ready for the morning –I have an awesome health drink ready for me!

The benefits of pomegranate juice are never ending, but here are some of my favorite benefits of drinking it:

  • may help stop plaque from building up in blood vessel
  • loaded with antioxidants (antioxidants are known to help prevent and repair DNA damage that can lead to cancer)
  • A 2005 study on 45 patients with coronary heart disease demonstrated that a daily drink of 238ml (8.4oz) of pomegranate juice administered over three months resulted in improved blood flow to the heart and a lower risk of heart attack
  • I’m anemic and the iron content is high in pomegranate juice!

I’m also really loving chia seeds – I’m sure you’ve read a million articles dedicated to these inflatable black seeds that turn all jelly-like, but once again here are my favorite reasons for loving chia seeds:

  • one tablespoon of chia seeds have more calcium than a glass of milk, more omega-3s than salmon, and more antioxidants than blueberries
  • high in fiber
  • may help prevent cardiovascular, neurological and autoimmune diseases

I hope you’re inspired to try the combination tomorrow morning, because it’s something I’ll definitely be enjoying!

Stay healthy! 

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Le Petit Marche

Check out this menu: http://lepetitmarche.net/le-petit-marche-menu.pdf

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OMG. How yummy is that menu? Also, high five on it being incredibly affordable as well. I went there with a friend this Sunday, and one of my first thoughts as  I was searching for street parking was “Wow, Kirkwood is such a cute neighborhood.”

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After entering the Le Petit Marche, my next thought was — will they seat me? and the answer is “it depends” (lol – what a law school answer). It depends because if you see an open table it’s your job to grab it, but if you look confused they’ll help you out and tell you where to sit. My friend and I were seated at a square table for four, which meant that 2 random people would soon be joining us — and yup, that is exactly what happened. I wasn’t a fan of sitting with randoms, but, luckily, I was with good company, so I barely noticed them!

There were plenty of people eating alone (so don’t feel weird about coming here alone — they even have a desk  set up for someone who wants to eat alone, look outside and eat a scrumptious brunch).

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My friend enjoyed the Kirkwood. He throughly enjoyed his meal, but I feel like he wanted something more intricate, since his own, homemade, breakfasts often resemble the above!

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I got the French Toast sandwich! I LOVED IT, and seriously ate every last millimeter of it! It was AWESOME. Being Muslim, I really loved the fact that they had chicken sausage, and will sub out any bacon for chicken sausage!

What to wear: I went on Sunday, so I saw people dressed in their Sunday Best (post church crowd), I saw people in athletic gear, and jeans and t-shirts. Wear whatever you want, but please, leave your pj’s at home.

Have you been to Le Petit Marche? If so, what did you think?

Aretha Frankensteins

Aretha Frankensteins

Have you been to Aretha Frankensteins? What did you think about it?

I found the service to be poor, the food to be okay, the wait to be too long, and the venue to be understaffed.

The options were subpar& the most raved about menu item, the biscuits, were not available (ahhh) — due to the oven being broken for over 4 weeks.

The home made apple butter was awesome, but still — it’s the only winning aspect of the whole experience.

Sorry Aretha, but next time I visit Chattanooga you will not be on the bucket list!